What You Get

Nutrition Plan

Personalized Report

• How to get started on your goals today and what to expect

• What foods to eat based on preferences

• Personalized portion tracker

• How to eat the right calories and macros at each meal in a day

• How to make adjustments and maximize results

• Grocery lists and meal ideas

Workout Plan

Fundamental Strength & Conditioning Program

• Remote program done on your own time right in your home

• Metabolic training to help build muscle and burn fat effectively

• Demonstration videos and instructions on how to complete the exercises and routines

• Basic mobility drills, general warm ups and specific stretches included for proper rest, recovery, and injury preventions

• Fitness app to track your workouts and progress

• Workout and exercise modifications based on progress and limitations overtime

Accountability

1-On-1 Coaching & Tracking

• Finding your real motivations

• Setting SMART goals

• Uncovering your root problems

• Collaboration on solutions to resolve any issues

• Tracking your nutrition, habits, workouts, and overall progress

• Taking full responsibility of yourself