HC Signature Fitness

Personally Designed For You

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Coach Herman

Certified Online Personal Trainer

I specialize in creating a metabolic strength & conditioning program designed to keep my clients stay fit and healthy at home without any equipment.

My system derives from the 21/90 rule:

It takes 21 days to build a new habit & 90 days to build a lifestyle!

I can help you set a goal, create a plan, and make sure you stick to it!

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It takes 21 days to build a new habit & 90 days to build a lifestyle!

It takes 21 days to build a new habit.

What You Get

1) Nutrition Plan:

Calorie Target & Macro Portions

Based On Goal

2) Workout Plan:

Fundamental Metabolic

Strength & Conditioning Program

3) Accountability:

1-On-1 Coaching & Tracking

*Receive an exclusive offer into the 90 day program upon completion!

It takes 90 days to build a lifestyle.

What You Get

1) Weekly Nutrition Guidance:

Maintain, Adjust & Develop New Habits

2) Continuing Workout Plan:

Higher Intensity Metabolic

Strength & Conditioning Program

3) Accountability:

Personalized Coaching & Tracking

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