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Training Philosophy
Use The 21/90 Rule
Set your goal, create a plan, and stick to it!
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Big results don't come overnight and are usually a result of continuous effort applied over an extended period of time. If you wish to improve on yourself and achieve the goals you desire, you have to be ready to take action to get what you want. It starts by making tiny changes in your every day life by building healthy habits that support your goals.
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Professional Health & Fitness Credentials
Canfit Pro
Personal Training Specialist
Online Trainer Academy
Certified Online Trainer
National Exercise & Sports Association (NESTA)
Certified Metabolic Conditioning Coach
Precision Nutrition
Exercise Nutrition Level 1
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